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<channel>
	<title>St. John Life &#187; Caneel Bay</title>
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	<link>http://seestjohn.com/st_john_life</link>
	<description>All about St John, Virgin Islands (USVI)</description>
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<link>http://seestjohn.com/st_john_life</link>
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<title>St. John Life</title>
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		<item>
		<title>St. John Flora: Poui Tree</title>
		<link>http://seestjohn.com/st_john_life/st-john-flora-and-fauna/st-john-flora-poui-tree/</link>
		<comments>http://seestjohn.com/st_john_life/st-john-flora-and-fauna/st-john-flora-poui-tree/#comments</comments>
		<pubDate>Sat, 12 May 2012 11:54:00 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[st john flora and fauna]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[poui tree]]></category>
		<category><![CDATA[St. John]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3990</guid>
		<description><![CDATA[The wood of the Poui tree (Tabebuia chrysantha) is strong and durable and is resistant to dampness, decay, fire and termites. Consequently it has been used for docks, piers, outdoor furniture, park benches and boardwalks including the boardwalk in Atlantic City, New Jersey. St. John Weather Same thing but a different nuance: From NOAA (glass [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/poui.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/poui_350.jpg" alt="" width="350" height="233" /></a><p class="wp-caption-text">Fallen flowers of the Poui tree at St. John&#39;s Caneel Bay Resort</p></div>
<p style="text-align: left;">The wood of the Poui tree (Tabebuia chrysantha) is strong and durable and is resistant to dampness, decay, fire and termites. Consequently it has been used for docks, piers, outdoor furniture, park benches and boardwalks including the boardwalk in Atlantic City, New Jersey.</p>
<p style="text-align: left;"><span style="color: #800000;"><strong>St. John Weather</strong></span></p>
<p style="text-align: left;">Same thing but a different nuance:</p>
<p style="text-align: left;">From <a title="Mostly Sunny" href="http://forecast.weather.gov/MapClick.php?CityName=Cruz+Bay&amp;state=VI&amp;site=SJU&amp;textField1=18.3225&amp;textField2=-64.7824&amp;e=0" target="_blank">NOAA</a> (glass half full)<br />
Scattered showers, mainly before noon. <span style="color: #ffcc00;"><strong>Mostly sunny</strong></span>, with a high near 87.</p>
<p>From <a title="Partly Cloudy" href="http://www.wunderground.com/US/VI/Cruz_Bay.html?bannertypeclick=miniWeather04" target="_blank">Weather Underground</a> (glass half empty)<br />
Overcast with rain showers in the morning, then <span style="color: #808080;"><strong>partly cloudy</strong></span> with rain showers.</p>
<p><strong><span style="color: #800000;">St. John Live Music Schedule Saturday May 12</span><br />
</strong></p>
<p><strong><span style="color: #888888;">Castaways</span></strong> &#8211; Dance Party &#8211; 11:00 &#8211; 777-3316<br />
<span style="color: #888888;"><strong>Driftwood Dave&#8217;s</strong></span> &#8211; Guitarist James Milne &#8211; 7:00 &#8211; 10:00 &#8211; 777-4015<br />
<span style="color: #888888;"><strong>Morgan&#8217;s Mango</strong></span> &#8211; Luba &#8211; 6:00 &#8211; 9:30 &#8211; 693-8141<br />
<span style="color: #888888;"><strong>Ocean Grill</strong></span> &#8211; Rascio on Steel Pan &#8211; 6:00 &#8211; 9:30 &#8211; 693-3304<br />
<span style="color: #888888;"><strong>Rhumblines</strong></span> &#8211; Lauren &#8211; 7:00 &#8211; 10:00<br />
<strong><span style="color: #888888;">Shipwreck Landing</span></strong> &#8211; Mike Miknut &#8211; 6:00 &#8211; 9:30<br />
<strong><span style="color: #888888;">Skinny Legs</span></strong> &#8211; Chis &amp; Mo &#8211; 6:30 &#8211; 9:30 &#8211; 779-4982<br />
<span style="color: #888888;"><strong>Spyglass</strong></span> &#8211; James Cobb &#8211; 5:00 &#8211; 8:00 &#8211; 776-1100</p>
<p><a title="St John Music Schedule" href="http://www.seestjohn.com/arts_music.html" target="_blank">Weekly Schedule</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caneel Bay Resort Offers Package for Beach-to-Beach Swimmers</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/caneel-bay-resort-offers-package-for-beach-to-beach-swimmers/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/caneel-bay-resort-offers-package-for-beach-to-beach-swimmers/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:42:09 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[beach-to beach swim]]></category>
		<category><![CDATA[cainamon bay]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[friends of the virgin islands national park]]></category>
		<category><![CDATA[hawksnest bay]]></category>
		<category><![CDATA[maho bay]]></category>
		<category><![CDATA[St. John]]></category>
		<category><![CDATA[trunk bay]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3986</guid>
		<description><![CDATA[The Caneel Bay Resort is offering a Dive into Relaxation Package for swimmers and spectators attending the ninth annual St. John Beach-to-Beach Power Swim. The event, sponsored by the Friends of the Virgin Islands National Park, will take place on Sunday, May 27,2012. There will be three options for swimmers: Maho Bay to Cinnamon Bay, [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/maho_bay/maho_powerswim.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/maho_bay/maho_powerswim_350.jpg" alt="Friends of the National Park Beach to Beach Power Swim" width="350" height="233" /></a><p class="wp-caption-text">Beach to Beach Power Swim 2008</p></div>
<p>The <a title="Caneel bay Resort" href="http://www.rosewoodhotels.com/en/caneelbay/" target="_blank">Caneel Bay Resort</a> is offering a Dive into Relaxation Package for swimmers and spectators attending the ninth annual <a title="St. John Beach to Beach Power Swim" href="http://www.friendsvinp.org/swim/" target="_blank">St. John Beach-to-Beach Power Swim</a>. The event, sponsored by the <a title="Friends of the Virgin Islands National Park" href="http://www.friendsvinp.org/index.html" target="_blank">Friends of the Virgin Islands National Park</a>, will take place on Sunday, May 27,2012. There will be three options for swimmers: <a title="Maho Bay St. John US Virgin Islands" href="http://www.seestjohn.com/beaches_maho.html" target="_blank">Maho Bay </a>to <a title="Cinnamon Bay St. John" href="http://www.seestjohn.com/beaches_cinnamon.html" target="_blank">Cinnamon Bay</a>, one mile, Maho Bay to <a title="Trunk Bay" href="http://www.seestjohn.com/beaches_trunk.html" target="_blank">Trunk Bay</a>, two and a quarter miles and Maho Bay to<a title="Hawknest Bay" href="http://www.seestjohn.com/beaches_hawksnest.html" target="_blank"> Hawksnest Bay</a>, three and a half miles.</p>
<p>The Caneel Bay Resort Dive into Relaxation Package will include: 30% off room rates, breakfast for two per day, a complimentary Sunset Cocktail Cruise for two and a special welcome gift.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caneel Bay Overseer&#8217;s House 1960 and 2012</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/caneel-bay-overseers-house-1960-and-2012/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/caneel-bay-overseers-house-1960-and-2012/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:44:46 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[St. John]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3508</guid>
		<description><![CDATA[Caneel Bay Overseer&#8217;s House 1960 &#8211; photo by Jack Boucher St. John Live Music Schedule for tonight, Thursday, January 26 Banana Deck &#8211; Steel Pan by Lemuel Samuels &#8211; 6:00 &#8211; 9:00 &#8211; 693-5055 Beach Bar &#8211; Get Right Band &#8211; 9:00 &#8211; 777-4220 Castaways &#8211; Dance Party &#8211; 11:00 &#8211; 777-3316 Driftwood Dave&#8217;s &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/overseer_house/overseer_house_1960.jpg" target="_blank"><img class="aligncenter" title="Caneel Bay, St. John US Virgin Islands" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/overseer_house/overseer_house_1960_300.jpg" alt="Caneel Bay St. John USVI" width="300" height="412" /></a></p>
<div class="mceTemp mceIEcenter">
<dl id="" class="wp-caption aligncenter" style="width: 310px;">
<dd class="wp-caption-dd">Caneel Bay Overseer&#8217;s House 1960 &#8211; photo by Jack Boucher</dd>
</dl>
</div>
<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/overseer_house/overseer_house_2012.jpg" target="_blank"><img title="Caneel Bay, St. John USVI" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/overseer_house/overseer_house_2012_350.jpg" alt="Caneel Bay, St. John US Virgin Islands" width="350" height="233" /></a><p class="wp-caption-text">Overseer&#39;s House 2012</p></div>
<p><span style="color: #800000;"><strong>St. John Live Music Schedule for tonight, Thursday, January 26</strong></span></p>
<p><strong>Banana Deck</strong> &#8211; Steel Pan by Lemuel Samuels &#8211; 6:00 &#8211; 9:00 &#8211; 693-5055<br />
<strong>Beach Bar</strong> &#8211; Get Right Band &#8211; 9:00 &#8211; 777-4220<br />
<strong>Castaways</strong> &#8211; Dance Party &#8211; 11:00 &#8211; 777-3316<br />
<strong>Driftwood Dave&#8217;s</strong> &#8211; Jante Samuel&#8217;s Caribbean Band &#8211; 7:00 &#8211; 10:00 &#8211; 777-4015<br />
<strong>High Tide</strong> &#8211; Inner Vision &#8211; 8:00-11:00 &#8211; 714-6169<br />
<strong>Morgan Heritage Sandy Feet</strong> &#8211; Sundown Beach Lime @ Oppenheimer Beach &#8211; 3:00 &#8211; 7:00<br />
<strong>Morgan&#8217;s Mango</strong> &#8211; Mark Wallace &#8211; 6:00 &#8211; 9:30 &#8211; 693-8141<br />
<strong>Ocean Grill</strong> &#8211; Chris Carsel  &#8211; 6:30 &#8211; 9:00 &#8211; 693-3304<br />
<strong>Skinny Legs</strong> &#8211; Lauren &#8211; 6:00 &#8211; 779-4982</p>
<p><a title="St. John Live Music Schedule" href="http://www.seestjohn.com/arts_music.html" target="_blank">See this week’s live music schedule</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caneel Bay Then and Now</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/caneel-bay-then-and-now/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/caneel-bay-then-and-now/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:44:33 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[caneel bay mill round]]></category>
		<category><![CDATA[Carly Powell's Caribbean Band]]></category>
		<category><![CDATA[Coconut Coast Studios]]></category>
		<category><![CDATA[Driftwood Dave's]]></category>
		<category><![CDATA[equator restaurant]]></category>
		<category><![CDATA[Kenny Floyd]]></category>
		<category><![CDATA[St. John]]></category>
		<category><![CDATA[St. John Flutes]]></category>
		<category><![CDATA[Sun Dog Cafe]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3502</guid>
		<description><![CDATA[&#8220;Significance: An important remnant of an early sugar factory. The mill round, a circular, masonry platform, supported an animal-driven cane crushers, which was used to extract the juice from sugar cane. Animal-driven crushers later replaced by wind and steam-driven types.&#8221; Library of Congress Today the Equator restaurant sits atop Caneel Bay&#8217;s old mill round. St. [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/caneel_bay_mill_round/mill_round_1960.jpg" target="_blank"><img class=" " title="Caneel Bay 1960" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/caneel_bay_mill_round/mill_round_1960_350.jpg" alt="Caneel Bay, St. John US Virgin Islands" width="350" height="253" /></a><p class="wp-caption-text">Caneel Bay Mill Round 1960 photo by Jack Boucher</p></div>
<p>&#8220;Significance: An important remnant of an early sugar factory. The mill round, a circular, masonry platform, supported an animal-driven cane crushers, which was used to extract the juice from sugar cane. Animal-driven crushers later replaced by wind and steam-driven types.&#8221; Library of Congress</p>
<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/caneel_bay_mill_round/mill_round_2012.jpg" target="_blank"><img class=" " title="Caneel Bay St. John Virgin Islands 2012" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/caneel_bay_mill_round/mill_round_2012_350.jpg" alt="Caneel Bay, St. John USVI" width="350" height="233" /></a><p class="wp-caption-text">Caneel Bay Equator Restaurant 2012</p></div>
<p>Today the Equator restaurant sits atop <a title="Caneel Bay St. John US Virgin Islands (USVI)" href="http://www.seestjohn.com/beaches_caneel.html" target="_blank">Caneel Bay&#8217;s</a> old mill round.</p>
<p><span style="color: #800000;"><strong>St. John Live Music Schedule for tonight, Wednesday, January 25</strong></span></p>
<p><strong>Castaways</strong> &#8211; Kenny Floyd &#8211; 8:00 &#8211; 777-3316<br />
<strong>Coconut Coast Studios</strong> &#8211; St. John Flutes &#8211; 5:30-7:00 &#8211; 776-6944<br />
<strong>Driftwood Dave&#8217;s</strong> &#8211; Carly Powell&#8217;s Caribbean Band &#8211; 7:00 &#8211; 10:00 &#8211; 777-4015<br />
<strong>Sun Dog Cafe</strong> &#8211; Wednesday Night Jam &#8211; 7:30-10:00 &#8211; 244-9713</p>
<p><a title="St. John Live Music Schedule" href="http://www.seestjohn.com/arts_music.html" target="_blank">See this week’s live music schedule</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>St. John Docks &#8211; Now and Then</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/st-john-docks-now-and-then/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/st-john-docks-now-and-then/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:15:08 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[cruz bay]]></category>
		<category><![CDATA[St. John]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3483</guid>
		<description><![CDATA[St John Live Music Schedule Beach Bar &#8211; Don Dilego Band  &#8211; 9:00 &#8211; 777-4220 Castaways &#8211; Dance Party &#8211; 11:00 &#8211; 777-3316 Driftwood Dave&#8217;s &#8211; Guitarist James Milne &#8211; 700 -1 0:00 &#8211; 777-4015 Morgan&#8217;s Mango &#8211; Luba &#8211; 6:00 &#8211; 9:30 &#8211; 693-8141 Ocean Grill &#8211; Rascio on Steel Pan &#8211; 6:00 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 410px"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/cruz-bay/dock2012.JPG" alt="" width="400" height="267" /><p class="wp-caption-text">Cruz Bay Dock 2012</p></div>
<div class="wp-caption aligncenter" style="width: 410px"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/cruz-bay/dock1969.JPG" alt="" width="400" height="419" /><p class="wp-caption-text">Cruz Bay Dock 1941</p></div>
<div class="wp-caption aligncenter" style="width: 360px"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/caneel_dock/caneel_dock_2012.jpg" alt="" width="350" height="261" /><p class="wp-caption-text">Caneel Bay Dock 2012</p></div>
<div class="wp-caption aligncenter" style="width: 360px"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/caneel_dock/caneel_dock_1967.jpg" alt="" width="350" height="362" /><p class="wp-caption-text">Caneel Bay Dock 1941</p></div>
<p><span style="color: #800000;"><strong>St John Live Music Schedule</strong></span></p>
<p><strong>Beach Bar</strong> &#8211; Don Dilego Band  &#8211; 9:00 &#8211; 777-4220<br />
<strong>Castaways</strong> &#8211; Dance Party &#8211; 11:00 &#8211; 777-3316<br />
<strong>Driftwood Dave&#8217;s</strong> &#8211; Guitarist James Milne &#8211; 700 -1 0:00 &#8211; 777-4015<br />
<strong>Morgan&#8217;s Mango</strong> &#8211; Luba &#8211; 6:00 &#8211; 9:30 &#8211; 693-8141<br />
<strong>Ocean Grill</strong> &#8211; Rascio on Steel Pan &#8211; 6:00 &#8211; 9:30 &#8211; 693-3304<br />
<strong>Rhumblines</strong> &#8211; Lauren &#8211; 7:00<br />
<strong>Shipwreck Landing</strong> &#8211; Mike Miknut  &#8211; 6:00 &#8211; 9:30</p>
<p><a title="St. John Live Music Schedule" href="http://www.seestjohn.com/arts_music.html" target="_blank">See this week&#8217;s live music schedule</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>St. John Aerobics: Caneel Hill Trail</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/st-john-aerobics-caneel-hill-trail/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/st-john-aerobics-caneel-hill-trail/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 10:41:11 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[caneel hill]]></category>
		<category><![CDATA[cruz bay]]></category>
		<category><![CDATA[St. John]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3355</guid>
		<description><![CDATA[Want a St. John alternative to an indoor aerobic workout on a gym treadmill, stationary bike or elliptical trainer? How about a brisk hike up the Caneel Hill Trail? The trail begins just a bit up the North Shore Road from Mongoose Junction in Cruz Bay. You obtain an elevation of almost 800 feet in [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel-hill/chin.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel-hill/chin_350.jpg" alt="Caneel Hill Trail" width="350" height="221" /></a><p class="wp-caption-text">Mario makes it to the top of Caneel Hill - No problem!</p></div>
<p style="text-align: left;">Want a St. John alternative to an indoor aerobic workout on a gym treadmill, stationary bike or elliptical trainer? How about a brisk hike up the <a title="St John Trails: Caneel Hill" href="http://www.seestjohn.com/trails_caneel_hill.html" target="_blank">Caneel Hill Trail</a>?</p>
<p>The trail begins just a bit up the North Shore Road from Mongoose Junction in Cruz Bay. You obtain an elevation of almost 800 feet in less than a mile making it a rather steep climb. Don&#8217;t believe the National Park informational sign at  the trailhead that reads 0.6 miles to Caneel Hill. I believe they&#8217;re referring to the distance to the <a title="St John Trails: Caneel Hill Spur Trail" href="http://seestjohn.com/st_john_life/st-john-virgin-islands/st-john-virgin-islands-caneel-hill-spur-trail/" target="_blank">Caneel Hill Spur Trail</a> that intersects the Caneel Hill Trail about a third of the way up.</p>
<p>I was successful in convincing my good friend and now workout partner, Mario, to accompany me on the hike, which he resisted at first, but then thoroughly enjoyed.</p>
<p>Local Virgin Islands <a title="Virgin Islands National Park" href="http://www.seestjohn.com/national_park.html" target="_blank">National Park Service</a>  contractors and the trail is clear and easily passable. Swales have been constructed to manage erosion and large flat stones have been placed like stairs along the steepest areas.</p>
<p>Near the top of the hill is a wooden bench with a great view to the north, but about 100 yards further up at the summit is a viewing tower with one of the most magnificent vistas on St. John. Here you can cool down taking advantage of the mountaintop breezes before either continuing further on the trail which eventually leads to <a title="Caneel Bay" href="http://www.seestjohn.com/beaches_caneel.html" target="_blank">Caneel Bay</a>, like us, just head back down to Cruz Bay the way we came.</p>
<p>One caveat, be careful of loose stones on the trail which are significantly more of a problem going down than going up.</p>
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		<title>St. John Morning: Trunk Bay Swim</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/st-john-morning-trunk-bay-swim/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/st-john-morning-trunk-bay-swim/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 23:27:43 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[Mimi Roller]]></category>
		<category><![CDATA[rainbow]]></category>
		<category><![CDATA[St. John]]></category>
		<category><![CDATA[trunk bay]]></category>
		<category><![CDATA[Virgin Islands]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3347</guid>
		<description><![CDATA[It was a particularly beautiful morning at Trunk Bay. I arrived early in the morning and swam until about 8:00. No one was on the beach the whole time. I showered and walked back to my car at the parking lot and there were seven taxis there already, but not a soul on the beach [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/rainbow.jpg" target="_blank"><img class=" " title="Trunk Bay Rainbow" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/rainbow_350.jpg" alt="Trunk Bay St, John Virgin Islands Rainbow" width="350" height="227" /></a><p class="wp-caption-text">Rainbow seen from the Trunk Bay Overlook</p></div>
<div class="wp-caption alignleft" style="width: 160px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/overlook.jpg" target="_blank"><img title="Trunk Bay St John US Virgin Islands" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/overlook_150.jpg" alt="trunk bay overlook" width="150" height="100" /></a><p class="wp-caption-text">Trunk Bay 8:00 AM - Nobody on the beach</p></div>
<p>It was a particularly beautiful morning at <a title="Trunk Bay Overlook St. John USVI" href="http://www.seestjohn.com/beaches_trunk.html" target="_blank">Trunk Bay.</a> I arrived early in the morning and swam until about 8:00. No one was on the beach the whole time. I showered and walked back to my car at the parking lot and there were seven taxis there already, but not a soul on the beach and not a fare in sight.</p>
<p>The water was still warm, but the occasional cold currents that came in from around Trunk Cay foretold the end of our Virgin Islands summer.</p>
<p>I noticed a squall heading east through the channel from Tortola and waited at the Trunk Bay Overlook hoping for a rainbow and I was rewarded for my patience. I did the same at the Caneel Bay Overlook, but a rainbow didn&#8217;t form there. The sun went behind some large clouds so I called it a day, but am pleased with the photos that I did get.</p>
<table width="100%" border="0" cellpadding="0">
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<p><div class="wp-caption aligncenter" style="width: 160px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/rainbow_1.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/rainbow_1_150.jpg" alt="trunk Bay Morning Rainbow" width="150" height="103" /></a><p class="wp-caption-text">Rainbow Seen from Trunk Bay Overlook</p></div></td>
<td style="text-align: center;">
<p><div class="wp-caption aligncenter" style="width: 160px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/caneel_squall.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/caneel_squall_150.jpg" alt="Squall seen from Caneel bay" width="150" height="100" /></a><p class="wp-caption-text">Squall Seen from Caneel Bay Overlook</p></div></td>
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<td style="text-align: center;">
<p><div class="wp-caption aligncenter" style="width: 160px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/rainbow_2.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/rainbow_2_150.jpg" alt="" width="150" height="97" /></a><p class="wp-caption-text">Rainbow</p></div></td>
<td style="text-align: center;">
<p><div class="wp-caption aligncenter" style="width: 160px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/pelican_squall.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/trunk_bay/trunk_morning/pelican_squall_150.jpg" alt="" width="150" height="93" /></a><p class="wp-caption-text">pelican and squall</p></div></td>
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<p><span style="color: #800000;"><strong>St. John News</strong></span><br />
<strong>St. John&#8217;s Roller Moving up in Laser Radial Sailing</strong><br />
By AARON GRAY (Daily News Staff)<br />
Published: October 20, 2011</p>
<p>U.S. Virgin Islands sailor Mimi Roller (Hugo and Josephine Roller&#8217;s daughter) is starting to make a run in the Women&#8217;s Laser Radial Division, taking a third-place finish in the second of two races Wednesday at the Pan American Games sailing competition in Puerta Vallarta&#8230; <a title="Mimi Roller" href="http://virginislandsdailynews.com/sports/st-john-s-roller-moving-up-in-laser-radial-sailing-1.1220799" target="_blank">Read more </a></p>
<p><strong>Blue Flags Raised Over Four Virgin Islands Beaches</strong><br />
By SEAN McCOY (Daily News Staff)<br />
Published: October 20, 2011</p>
<p>ST. THOMAS &#8211; A blue flag denoting green eco-symbolism soon will fly over four Virgin Islands beaches.</p>
<p>The Virgin Islands have been awarded four Blue Flag designations by the Blue Flag International Jury.</p>
<p>The Blue Flag is an internationally recognized voluntary eco-symbol that means a beach or marina meets stringent water-quality, safety, educational and management standards. The symbol has been awarded to more than 3650 beaches in 44 countries worldwide.</p>
<p>The first four Blue Flag beaches in the Virgin Islands are at beaches highly impacted by human use &#8211; Lindbergh Bay and Great Bay on St. Thomas; Pelican Cove on St. Croix; and <strong>Trunk Bay on St. John</strong>.</p>
<p>The beaches were chosen because they are popular but still remain beautiful with work and education&#8230; <a title="Trunk Bay a Blue Flag Beach" href="http://virginislandsdailynews.com/news/blue-flags-raised-over-four-virgin-islands-beaches-1.1220882#axzz1bSRhZwde" target="_blank">Read more</a></p>
<p>&nbsp;</p>
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		<title>St. John Stories: The Ghost and the Coconut Palm</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/st-john-stories-the-ghost-and-the-coconut-palm/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/st-john-stories-the-ghost-and-the-coconut-palm/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 10:20:49 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[St. John]]></category>
		<category><![CDATA[Tales of St. John]]></category>
		<category><![CDATA[the ghost from jost]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3326</guid>
		<description><![CDATA[&#8220;The Ghost from Jost,&#8221; came by yesterday. He was beat up as usual, this time from a run in with a coconut palm. Apparently he took a job cleaning coconut palms at Caneel Bay and it didn&#8217;t work out all that well. The ghost is a true culture man and normally an excellent climber, in [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;The Ghost from Jost,&#8221; came by yesterday. He was beat up as usual, this time from a run in with a coconut palm. Apparently he took a job cleaning coconut palms at Caneel Bay and it didn&#8217;t work out all that well.</p>
<p>The ghost is a true culture man and normally an excellent climber, in his day that is. I used to see him sleeping or sometimes writing up in the crown of some coconut palm as if he was lounging in some fluffy stuffed sofa. But that was some years ago and he hasn&#8217;t been climbing for some time.</p>
<p>Anyway, Ghost takes on a job cleaning trees for Caneel Bay Resort. This means cutting down dead fronds and removing coconuts that might fall on some tourist potentially causing injury to the tourist and probably a law suit for Caneel.</p>
<p>The first palm to be pruned is not one of the newer Samoan dwarf varieties but an old traditional palm tree, tall and wide at the top near the crown. There&#8217;s a ladder leaning against the tree that goes up about a quarter of the tree&#8217;s height.</p>
<p>Besides the obvious impediments for a good safe climb, like not having climbed in seven years and being 58 years old, the Ghost makes another bad move, he eats a the big breakfast offered to him finishing five minutes before the climb.</p>
<p>Ghost writes:<br />
&#8220;Begin my climb by removing my sneakers and started up the ladder to where my climb began. Around my waist was a rope that held a small chain saw. My intention is to pull the saw up so that I could use it to cut what needed to be cut.</p>
<p>In any case, after leaving the end of the ladder behind me, my climbing method was walking using hands and toes only. Almost to the head of the tree I notice that the rings are getting smoother causing me to change the method of my climb. I now had to lean my entire body against the tree with both legs clamping the trunk and extend my arms grabbing the tree. This method is called leg lapping. which I now had to do until I got to the top.</p>
<p>However, just before I made it to the top, the trunk started to get fatter, causing me to exert all the energy I could. Finally I reach the top, I grab a branch with the intention of pulling my body up into the crown.</p>
<p>Suddenly I felt my muscles tightening up from my neck, arms and legs. What I started to feel, I had felt before and from experience I decide quickly to vacate. Making sure that the rope around my waist holding the chain saw would not interfere, I began my slide down the tree when both my arms and legs started to lose strength. Feeling my strength leaving I made the slide the quickest I ever slid down a coconut palm and was relieved the moment my feet touched the ladder, which I carefully climbed down. But about 10 feet before the grass, all physical strength left my body and I fell off the ladder.</p>
<p>I have never felt anything like what I felt while lying on my back looking up at the the top of the tree that I had just slid down. For about five minutes, I couldn&#8217;t even raise my hands and my legs wouldn&#8217;t respond either. I was finally able to crawl to the trunk of the tree, remove the rope and put on my sneakers. Then I went to the boss to let him know that I am not going to finish the job</p>
<p>I had been away so I never saw Ghost&#8217;s original injuries, but his rapid slide down the tree had taken off enough layers of skin that those areas of his body that contacted the tree, legs, arms and chest, normally a dark brown were raw and pink. The Ghost had been treating the wounds with aloes and amazingly there was no sign of infection and it looked to be healing nicely.</p>
<p><a title="The Ghost from Jost" href="http://www.seestjohn.com/store_tales.html#ghost" target="_blank">Curtney Chinnery</a>, aka The Ghost from Jost is a writer and poet and contributor to the collection of St. John stories, <a title="Tales of St. John and the Caribbean" href="http://www.seestjohn.com/store_tales.html" target="_blank">&#8220;Tales of St. John and the Caribbean.&#8221;</a></p>
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		<title>Photo of the Day: Sandy Cay Rainbow</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/photo-of-the-day-sandy-cay-rainbow/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/photo-of-the-day-sandy-cay-rainbow/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 23:21:12 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[British Virgin Islands]]></category>
		<category><![CDATA[bvi]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[laurance rockefeller]]></category>
		<category><![CDATA[Sandy Cay]]></category>
		<category><![CDATA[St. John]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3216</guid>
		<description><![CDATA[Laurance S. Rockefeller purchased Sandy Cay in the 1950s, around the same time as his purchases of vast tracts of land on St. John. On St. John, Rockefeller turned this land, with the exception of the coastal area and beaches from Salomon to Hawksnest Bays, over to the National Park. The land that he kept [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/sandy_cay/rainbow.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/sandy_cay/rainbow_350.jpg" alt="" width="350" height="223" /></a><p class="wp-caption-text">Sandy Cay, British Virgin Islands</p></div>
<p>Laurance S. Rockefeller purchased Sandy Cay in the 1950s, around the same time as his purchases of vast tracts of land on St. John. On St. John, Rockefeller turned this land, with the exception of the coastal area and beaches from Salomon to Hawksnest Bays, over to the National Park. The land that he kept was developed and eventually became the exclusive Caneel Bay Plantation, managed by Rock resorts. (The word &#8220;Plantation&#8221; was later changed to &#8220;Resort&#8221; probably because of its inherent political incorrectness.)</p>
<p>Meanwhile Rockefeller managed Sandy Cay creating his own little botanical garden. For many years the man on the ground there, doing much of the actual work, clean up, trimming and planting was Jost Van Dyke&#8217;s own &#8220;Nippy,&#8221; who to this day maintains a small business selling his wares to captains, crews and passengers of visiting yachts from his little dinghy &#8220;the traveling salesman.&#8221;</p>
<p>On May 1, 2008 Sandy Cay was transferred from the Rockefeller&#8217;s estate to the government of the British Virgin Islands and the island is now managed by the BVI National Parks Trust.</p>
<p>Rats were eliminated from the island in 2002 and in 2010 moorings were placed off the beach on the west side of the islands.</p>
<div class="wp-caption aligncenter" style="width: 360px"><a href="http://seestjohn.com/st_john_life/images/sandy_cay/model.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/images/sandy_cay/model_350.jpg" alt="" width="350" height="228" /></a><p class="wp-caption-text">My modeling debut - Sandy Cay circa 1996</p></div>
<p>The above photo is an outtake from a photo shoot on Sandy Cay around 1996, when I filled in for the &#8220;old&#8221; male model, who didn&#8217;t make it down for the shoot.</p>
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		<title>Images from Caneel Bay&#8217;s Hawksnest &amp; Turtle Point Trails</title>
		<link>http://seestjohn.com/st_john_life/life-on-st-john/images-from-caneel-bays-hawksnest-turtle-point-trails/</link>
		<comments>http://seestjohn.com/st_john_life/life-on-st-john/images-from-caneel-bays-hawksnest-turtle-point-trails/#comments</comments>
		<pubDate>Fri, 06 May 2011 11:02:25 +0000</pubDate>
		<dc:creator>gerald</dc:creator>
				<category><![CDATA[Life on St. John USVI]]></category>
		<category><![CDATA[Caneel Bay]]></category>
		<category><![CDATA[hawksnest bay trail]]></category>
		<category><![CDATA[St. John]]></category>
		<category><![CDATA[turtle point trail]]></category>

		<guid isPermaLink="false">http://seestjohn.com/st_john_life/?p=3110</guid>
		<description><![CDATA[Images from Caneel Bay Resort, St. John US Virgin Islands (USVI) View from the wooden bench on the Turtle Point Trail Caneel Bay resort guests and visitors to the property who check in at the hotel&#8217;s front desk can enjoy a relatively easy hike on Caneel Bay&#8217;s two walking trails, the Hawksnest Trail and the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #800000;"><strong>Images from Caneel Bay Resort, St. John US Virgin Islands (USVI)</strong></span></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl class="wp-caption aligncenter" style="width: 360px;">
<dt class="wp-caption-dt"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/turtle_point_overlook_1000.jpg" target="_blank"><img src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/turtle_point_overlook_350.jpg" alt="Turtle Point Trail" width="350" height="233" /></a></dt>
<dd class="wp-caption-dd">View from the wooden bench on the Turtle Point Trail
</dd>
</dl>
</div>
<p>Caneel Bay resort guests and visitors to the property who check in at the hotel&#8217;s front desk can enjoy a relatively easy hike on Caneel Bay&#8217;s two walking trails, the <a title="Hawksnest Trail" href="http://www.seestjohn.com/trails_hawksnest_bay.html" target="_blank">Hawksnest Trail</a> and the <a title="Turtle point or mary's Trail" href="http://www.seestjohn.com/trails_turtle_point.html" target="_blank">Turtle Point Trail</a>, which actually has been renamed by the hotel as Mary&#8217;s Trail, in honor of Laurence Rockefeller&#8217;s wife, <a title="Mary Rockefeller" href="http://upload.wikimedia.org/wikipedia/commons/thumb/2/22/Laurance_S._Rockefeller_NYWTS.jpg/751px-Laurance_S._Rockefeller_NYWTS.jpg" target="_blank">Mary</a>.</p>
<p>The Hawksnest Trail take you through a typical St. John dry forest environment leading to Caneel Hawksnest Beach, where a well placed hammock awaits you. On the other end of the beach you can pick up the Turtle Point (or Mary&#8217;s) Trail with a scenic walk above the rocky coast of Hawksnest Point leading to the beach at Turtle Bay.</p>
<table border="0" cellpadding="0" width="100%">
<caption> Hawksnest Bay and Turtle Point Trails<br />
</caption>
<tbody>
<tr>
<td style="text-align: center;"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/turtle_point_deer_1000.jpg" target="_blank"><img class="aligncenter" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/turtle_point_deer_150.jpg" alt="Deer on Hawksnest Bay Trail, Caneel bay, St. John USVI" width="150" height="109" /></a></td>
<td><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/caneel_bloom_1000.jpg" target="_blank"><img class="aligncenter" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/caneel_bloom_150.jpg" alt="Caneel Hill" width="150" height="100" /></a></td>
<td style="text-align: center;"><a href="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/pinguin flower_1000.jpg" target="_blank"><img class="aligncenter" src="http://seestjohn.com/st_john_life/st-john-virgin-islands-images/caneel/pinguin flower_150.jpg" alt="Pinguin Flower" width="150" height="100" /></a></td>
</tr>
</tbody>
</table>
<p><strong>St. John Music Schedule</strong></p>
<p><strong>Castaways</strong> &#8211; Dusty Spoon &#8211; 8:00 &#8211; 11:00 &#8211; 777-3316<br />
<strong>High Tide</strong> &#8211; John Lee &#8211; 7:00 &#8211; 10:00 &#8211; 714-6169<br />
<strong>Morgan&#8217;s Mango</strong> &#8211; Lauren &#8211; 6:30 &#8211; 9:30 &#8211; 693-8141<br />
<strong>Ocean Grill</strong> &#8211; <a title="St. John Music: Luba" href="http://www.lubadoll.com/www.lubadoll.com/WELCOME.html" target="_blank">Luba</a> &#8211; 6:00 &#8211; 9:00 &#8211; 693 3304<br />
<strong>Skinnylegs</strong> &#8211; Chris Carsel &#8211; Guitar &amp; Vocal &#8211; 6:00 &#8211; 779-4982</p>
<p><a title="st john music schedule" href="http://www.seestjohn.com/arts_music.html" target="_blank">See Weekly Music Schedule</a></p>
<p>Note: I’m doing the best I can to present an accurate       music           schedule, but to be sure, it would be a great idea to call the                 restaurant or bar beforehand to confirm.</p>
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